Serpentine with Exaggerated Shin Angles

Purpose Foot placement Aggressive getaway steps Procedure & Cues – Beginning in a staggered start position sprint through the course.  Round the first & last cuts and perform exaggerated jab...


Purpose

  • Foot placement
  • Aggressive getaway steps

Procedure & Cues – Beginning in a staggered start position sprint through the course.  Round the first & last cuts and perform exaggerated jab steps followed by aggressive getaway steps at each of the six 90 degree cuts in the middle.  Attempt to maintain straight lines throughout these 6 cuts in order to maximize efficiency.  

Common Errors

  • Failing to decelerate adequately before the jab step
  • Foot placement and shin angles not in the direction of the next cone
  • Rounding cuts
  • Lack of eccentric strength when absorbing the force of the jab step

Regressions / Progressions / Lateralizations

+ Serpentine, Spinner Serp  

Serpentine with Jab and Pause, Jab Step

Tags – Serpentine, getaway step, jab step,

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