Jab Step – Ladder

Purpose Grooving Jab Steps IFP power Teaching progression for Serpentine Agility Drill Procedure & Cues – Perform a triple step / icky shuffle pattern through the ladder.  1, 2,...


Purpose

  • Grooving Jab Steps
  • IFP power
  • Teaching progression for Serpentine Agility Drill

Procedure & Cues – Perform a triple step / icky shuffle pattern through the ladder.  1, 2, 3 (jab) – 1, 2, 3 (jab). In, in, out. The out step (3) step is the jab step.  Perform aggressive jab steps and inside knee high as you proceed through the ladder.  The jab steps should be as far from the ladder as possible while the hips stay in alignment with the ladder.  The foot contact should be at midfoot.  

Common Errors

  • Lack of steep shin angle in the jab step
  • Hips moving out of alignment with the ladder
  • Lack of hip flexion on the inside hip when jabbing

Progression

+ Serpentine

Tags – Jab step, serpentine, ifp, ladder

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