Talking About Performance – Will Neff

Will Neff is the long time Captain of Boston Ironside who won their first National Champion in 2016.  Will is also a former callahan winner (2009), a part of...

Will Neff is the long time Captain of Boston Ironside who won their first National Champion in 2016.  Will is also a former callahan winner (2009), a part of the Humiliswag leadership team and has recently become a Certified Functional Strength Coach (CFSC).  Tim and Will have been working together since 2011.

Leadership & Team Building Discussions

  • The history of Boston Open Division Ultimate (Ironside, Boston Ultimate, DOG)
  • Will history with MP Functional Performance Training
  • What does it take to build a championship culture
  • Why team “buy in” is so important
  • The importance of presence and “zen mode” during competition
  • How to overcome big losses and bounce back to championship level play
  • Having tough conversations with teammates
  • The importance of embracing the uncomfortable
  • What Will looks for when recruiting Ironside athletes

Training Discussion

  • Tim and Will’s history working together
  • Wills biggest AHA moments from learning FPT from Tim
  • How yoga has helped Will’s athletic development
  • Single leg training and how it transfers to “asanas” in yoga
  • Why Will doesn’t eat red meat
  • Wills clean eating nutrition practice

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