We have all seen athletes that can change direction on a dime but S&C coaches know this ability isn’t primarily rooted in agility or footwork. Of course Acceleration requires strength, but many athletes neglect the strength required for Deceleration. Triphasic.One is about developing the strength and power you need to make explosive dynamic movements that you need to play your best!
MP Coach ‘Goose’ Helton has been developing triphasic applications for ultimate players for 3 years. His game simultaneously leveled up, something he attributes to an immensely increased ability to put on the brakes.