Train Like a Pro – PAP and Start Variations

Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help...

Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode on post activation potentiation and alternate start variations.  For more on movement, strength, agility, or speed, head over to:

www.mpfpt.com/audl.

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