MPFPTVo

  • UVA Hydra Sponsorship

    We are so excited to announce one of the first MPFPT team sponsorships in company history! University of Virginia’s women’s ultimate team, Hydra, will be preparing for their 2018 Spring season using our online programs and coaching guidance in the areas of Movement Quality, Strength & Power, Speed &...
  • 3-Person Marking

      Purpose Throwing against a straight-up mark. Establishing credible fakes and pivots to gain throwing confidence. Procedures & Cues – In an open space area, set up two teammates (thrower and marker) with the disc and a third (target) teammate 10-15 yards away. The mark will force straight-up and the...
  • Arch Hold

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  • T-Arch Hold

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  • W-Arch Hold

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  • 2KB Front Rack Reverse Lunge

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  • Hurdle Jump to Split Jump Reactive

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  • Hurdle Jump to Split Jump Pause

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  • Hurdle Jump to Split Squat Hold

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