• 3-Person Marking

      Purpose Throwing against a straight-up mark. Establishing credible fakes and pivots to gain throwing confidence. Procedures & Cues – In an open space area, set up two teammates (thrower and marker) with the disc and a third (target) teammate 10-15 yards away. The mark will force straight-up and the...
  • Train Like a Pro – PAP and Start Variations

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode on post activation potentiation and alternate start variations.  For more on movement, strength,...
  • Train Like a Pro – Resistance

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode on adding resistance with a superband.  For more on movement, strength, agility, or...
  • Train Like a Pro – Glute Loading

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on glute loading.  For more on movement, strength, agility, or speed, head...
  • Train Like a Pro – Hip Extension

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on creating hip extension.  For more on movement, strength, agility, or speed,...
  • Train Like a Pro – Body Angle

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on proper body angle.  For more on movement, strength, agility, or speed,...
  • Talking About Performance – Marco Sanchez

    Marco Sanchez has been a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn since completing a summer internship in 2009. Since then Marco has built an extensive resume of personal training and athlete clients, ranging from youths to professionals and Olympians. Marco is an educator...
  • Train Like a Pro – Arm Action

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This first episode is all ‘arm day’.  For more on movement, strength, agility, or speed,...
  • Talking About Performance – Kevin Carr

    Kevin Carr Bio Movement as Medicine CO-OWNER, LICENSED MASSAGE THERAPIST, CERTIFIED FUNCTIONAL STRENGTH COACH, CERTIFIED STRENGTH & CONDITIONING SPECIALIST Whether he is working as a coach or therapist, Kevin’s goal is to help you move better so that you can excel at the activities that make you happy. Kevin...
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