• Talking About Performance – Kaela Helton

     Kaela Helton (Jorgenson) Career Achievements 2007 2nd Place USA College Nationals 2008 2nd Place USA College Nationals 2009 USA College National Champion 2009 College First Team All Region 2010 2nd Place USA College Nationals 2010 College Callahan Nominee, 2nd Runner up 2010 College First Team All Region 2010...
  • 3-Person Marking

      Purpose Throwing against a straight-up mark. Establishing credible fakes and pivots to gain throwing confidence. Procedures & Cues – In an open space area, set up two teammates (thrower and marker) with the disc and a third (target) teammate 10-15 yards away. The mark will force straight-up and the...
  • Train Like a Pro – PAP and Start Variations

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode on post activation potentiation and alternate start variations.  For more on movement, strength,...
  • Train Like a Pro – Resistance

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode on adding resistance with a superband.  For more on movement, strength, agility, or...
  • Train Like a Pro – Glute Loading

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on glute loading.  For more on movement, strength, agility, or speed, head...
  • Train Like a Pro – Hip Extension

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on creating hip extension.  For more on movement, strength, agility, or speed,...
  • Train Like a Pro – Body Angle

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on proper body angle.  For more on movement, strength, agility, or speed,...
  • Talking About Performance – Marco Sanchez

    Marco Sanchez has been a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn since completing a summer internship in 2009. Since then Marco has built an extensive resume of personal training and athlete clients, ranging from youths to professionals and Olympians. Marco is an educator...
  • Train Like a Pro – Arm Action

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This first episode is all ‘arm day’.  For more on movement, strength, agility, or speed,...
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