• Train Like a Pro – Force Production

    Season 2 Episode 5 Episode 5 of this years American Ultimate Disc League Train Like a Pro series with Goose #00 The RFE Split Squat is a tremendous exercise to decrease the risk of injury while improving knee stability, sprint speed, vertical jump and change of direction. The RFE...
  • Train Like a Pro – Approach Jumping

    Season 2 Episode 4 In Episode 4 of this years Train Like a Pro Series with the American Ultimate Disc League Coach Morrill and Goose #00 discuss Approach Jumping and give you a few drills to work on getting up....
  • Train Like a Pro – Elasticity

    Season 2 Episode 3 Our third installment in our “Increasing Vertical Jump” series with the AUDL. In this episode we talk ELASTICITY – “How quickly can you get on and off the ground?”...
  • Train Like a Pro – Force Absorption

    Season 2, episode 2 “You’ve got to learn how to land before you can fly.”  ...
  • Train Like a Pro – Knee Stability

    Season 2, episode 1 Prior to training for explosive jumping ability you must should first ensure that you have adequate knee stability. Developing knee stability will decrease your chance of injury and improve your ability to efficiently produce force when training for explosive vertical jump ability. Try this test today:...
  • Goose AMA

    Video responses to some questions Transcript of responses from Reddit UltiComment – Alan Kolick is an amazing player; one of the most talented in our sport. In his recent AUDL: Off the Record video he says “I’ve tried to lift before, but to not much success.”¬†What do you think...
  • How Much Weight Should I be Lifting?

    User Submitted Question Starting point for Program.Zero: What is the proper amount of weight to start with on these lifts? I couldn’t find anything saying to start at a certain weight, or a certain % of 1RM. – Joe Conerty MP Coach Response – Tim Morrill Thanks for the...
  • Functional Tri-Set for Improved Jumping Mechanics

    Are you able to jump off both legs equally? Work to develop symmetry between legs by using this advanced MP functional tri-set. If you are new to MP programming, use the regressions below. Perform x 2-3 sets A1 – Approach Vertical Jump R & L x 3 each leg...
  • Train Like a Pro – Outtakes

    Some funny outtakes for your enjoyment while filming our partnership video series with the AUDL....