• Talking About Performance – Will Neff

    Will Neff is the long time Captain of Boston Ironside who won their first National Champion in 2016.  Will is also a former callahan winner (2009), a part of the Humiliswag leadership team and has recently become a Certified Functional Strength Coach (CFSC).  Tim and Will have been working...
  • Talking About Performance – Chris Wicus

    Chris Wicus MPS, CSCS, CFSC, FMSc, FRCms Chris Wicus is the Director of Training and Education at Drive 495 in NYC.  As a strength coach Chris has worked with Johnny Bravo, University of Colorado Mamabird and many New York area ultimate teams.  As an athlete Chris has played for...
  • Talking About Performance – Jerrian Sanders

    Check out the new episode of the Talking About Performance Podcast, where Tim interviews Coach Jerrian Rashad Sanders, owner of SET Performance facilities in Jacksonville Florida. Coach Sanders is known for his speed development knowledge and preparing athletes to perform in the NFL combine. Prior to the interview Tim...
  • Raise the Bar

    We here at MPFPT recognize the disparity in regards of participation, coverage, and encouragement of gender equality when it comes to ultimate. We love what GUM is doing and we have decided to help. On top of the $1,000 we have donated already, we are also pledging a portion...
  • Interview with MP Coach Alex AJ Jacoski

    Some reflections on coaching with MP Coach Alex Jacoski....
  • Goose’s Hamstring Rehab Protocol

    I believe many of us as ultimate players have experienced some hamstring tension / pain in the past. Our programs are designed with this in mind and work toward strengthening the hamstrings and promoting the glute to be the primary hip extensor to take some of the strain off...
  • Masters Ultimate w/ Dan Dypsky

    An exit interview with Daniel Dypsky a masters aged beach ultimate player who has been training with MP FPT for both recreational ultimate and Nationals level competition....
  • Train Like a Pro – Post Activation Potentiation

    Season 2 – Episode 6 The final chapter of this seasons Train Like A Pro Series on the topic of Increasing Vertical Jump with our friends at the American Ultimate Disc League! In this episode – Post Activation Potentiation circuits, deadlifts, and Tim demonstrating laser focus in the face...
  • Train Like a Pro – Force Production

    Season 2 Episode 5 Episode 5 of this years American Ultimate Disc League Train Like a Pro series with Goose #00 The RFE Split Squat is a tremendous exercise to decrease the risk of injury while improving knee stability, sprint speed, vertical jump and change of direction. The RFE...