• Goose’s Hamstring Rehab Protocol

    I believe many of us as ultimate players have experienced some hamstring tension / pain in the past. Our programs are designed with this in mind and work toward strengthening the hamstrings and promoting the glute to be the primary hip extensor to take some of the strain off...
  • Masters Ultimate w/ Dan Dypsky

    An exit interview with Daniel Dypsky a masters aged beach ultimate player who has been training with MP FPT for both recreational ultimate and Nationals level competition....
  • Train Like a Pro – Post Activation Potentiation

    Season 2 – Episode 6 The final chapter of this seasons Train Like A Pro Series on the topic of Increasing Vertical Jump with our friends at the American Ultimate Disc League! In this episode – Post Activation Potentiation circuits, deadlifts, and Tim demonstrating laser focus in the face...
  • Train Like a Pro – Force Production

    Season 2 Episode 5 Episode 5 of this years American Ultimate Disc League Train Like a Pro series with Goose #00 The RFE Split Squat is a tremendous exercise to decrease the risk of injury while improving knee stability, sprint speed, vertical jump and change of direction. The RFE...
  • Train Like a Pro – Approach Jumping

    Season 2 Episode 4 In Episode 4 of this years Train Like a Pro Series with the American Ultimate Disc League Coach Morrill and Goose #00 discuss Approach Jumping and give you a few drills to work on getting up....
  • Train Like a Pro – Elasticity

    Season 2 Episode 3 Our third installment in our “Increasing Vertical Jump” series with the AUDL. In this episode we talk ELASTICITY – “How quickly can you get on and off the ground?”...
  • Train Like a Pro – Force Absorption

    Season 2, episode 2 “You’ve got to learn how to land before you can fly.”  ...
  • Train Like a Pro – Knee Stability

    Season 2, episode 1 Prior to training for explosive jumping ability you must should first ensure that you have adequate knee stability. Developing knee stability will decrease your chance of injury and improve your ability to efficiently produce force when training for explosive vertical jump ability. Try this test today:...
  • Goose AMA

    Video responses to some questions Transcript of responses from Reddit UltiComment – Alan Kolick is an amazing player; one of the most talented in our sport. In his recent AUDL: Off the Record video he says “I’ve tried to lift before, but to not much success.”¬†What do you think...