• Interview with MP Coach Alex AJ Jacoski

    Some reflections on coaching with MP Coach Alex Jacoski....
  • Goose’s Hamstring Rehab Protocol

    I believe many of us as ultimate players have experienced some hamstring tension / pain in the past. Our programs are designed with this in mind and work toward strengthening the hamstrings and promoting the glute to be the primary hip extensor to take some of the strain off...
  • Masters Ultimate w/ Dan Dypsky

    An exit interview with Daniel Dypsky a masters aged beach ultimate player who has been training with MP FPT for both recreational ultimate and Nationals level competition....
  • Goose AMA

    Video responses to some questions Transcript of responses from Reddit UltiComment – Alan Kolick is an amazing player; one of the most talented in our sport. In his recent AUDL: Off the Record video he says “I’ve tried to lift before, but to not much success.”¬†What do you think...
  • How Much Weight Should I be Lifting?

    User Submitted Question Starting point for Program.Zero: What is the proper amount of weight to start with on these lifts? I couldn’t find anything saying to start at a certain weight, or a certain % of 1RM. – Joe Conerty MP Coach Response – Tim Morrill Thanks for the...
  • Functional Tri-Set for Improved Jumping Mechanics

    Are you able to jump off both legs equally? Work to develop symmetry between legs by using this advanced MP functional tri-set. If you are new to MP programming, use the regressions below. Perform x 2-3 sets A1 – Approach Vertical Jump R & L x 3 each leg...
  • Two Types of Jumps

    In sport and in training, we have two distinct varieties of jumping to utilize. The first shown is to develop heel cord elasticity and the second to develop hip extension power. The first one in this video is a true plyometric jump wherein we channel the extremely fast stretch-shortening-cycle...
  • Thanksgiving Tri-set with Goose Helton

    “Bob Liu and I are on our way down to Florida fulfilling a move from the Midwest. We are were in KY for Thanksgiving with my family. We are both trying out for Team USA this January, so every day until is valuable. Here is one of the Tri-Sets...