• Ringing in the New Year with 33% OFF!

    ‘Ringing’ in the New Year with kettlebells, dumbbells, barbells, & and more importantly 33% off your first month with MPFPT (special offer ends Jan 15th). This year we are more focused on empowering women through training and our support of GUM. Also, we recently added an orientation video and...
  • Raise the Bar

    We here at MPFPT recognize the disparity in regards of participation, coverage, and encouragement of gender equality when it comes to ultimate. We love what GUM is doing and we have decided to help. On top of the $1,000 we have donated already, we are also pledging a portion...
  • Jingle Bells, Gym Bag Smells

    Seasons Greetings & Happy Holidays & all that fun stuff! You may not know this but just a few short weeks ago, Morrill Performance Functional Performance Training hit our one year anniversary as a company!  In the last year a LOT has happened. What Ha-Happened Was We trained with world class...
  • Goose’s Hamstring Rehab Protocol

    I believe many of us as ultimate players have experienced some hamstring tension / pain in the past. Our programs are designed with this in mind and work toward strengthening the hamstrings and promoting the glute to be the primary hip extensor to take some of the strain off...
  • Goose AMA

    Video responses to some questions Transcript of responses from Reddit UltiComment – Alan Kolick is an amazing player; one of the most talented in our sport. In his recent AUDL: Off the Record video he says “I’ve tried to lift before, but to not much success.” What do you think...
  • How Much Weight Should I be Lifting?

    User Submitted Question Starting point for Program.Zero: What is the proper amount of weight to start with on these lifts? I couldn’t find anything saying to start at a certain weight, or a certain % of 1RM. – Joe Conerty MP Coach Response – Tim Morrill Thanks for the...
  • Train Like a Pro – Season 2

    The boys are back in town! We teaming up with the AUDL again to bring you 6 more episodes of Train Like a Pro. This time we’re going to show you how to fly like a Goose....
  • Functional Tri-Set for Improved Jumping Mechanics

    Are you able to jump off both legs equally? Work to develop symmetry between legs by using this advanced MP functional tri-set. If you are new to MP programming, use the regressions below. Perform x 2-3 sets A1 – Approach Vertical Jump R & L x 3 each leg...
  • Site Walkthrough

    A brief walkthrough on the features and how to navigate the site....