• Jonathan Helton – Chief Operations Officer

    Teams: Machine, Breeze, Team USA Favorite Lift: OC Cuban Press External Rot Rev Jonathan “Goose” Helton is a two-time AUDL MVP, Certified Functional Strength Coach, and Co-Founder of Functional Performance Training, LLC. As an athlete, Goose has played Ultimate at every level of the sport, from pickup to Professional since...
  • Tim Vothang – Chief Technology Officer

    Chief Technology Officer Teams: KoD, Port Lager Ale, Pompeii Favorite Lift: Deadlift Everything you see and don’t see on your screen or phone Tim is responsible for. From frontend development, back end development, filming, editing, graphics, and organization; “TiVo” is in charge of ensuring the Morrill Performance curriculum is...
  • Tim Morrill – Visionary/CEO

    Visionary/CEO Teams: Humiliswag, Dragons, Buzz Favorite Lift: Skater Squat   After finishing his Masters in Exercise Science (UNI), Tim founded Morrill Performance in 2011 as a platform in which to share his knowledge through writing, video, clinics, and seminars. Tim and Morrill Performance are relentless in their pursuit to developing their athletes to the fullest of their potential. As...
  • Two Types of Jumps

    In sport and in training, we have two distinct varieties of jumping to utilize. The first shown is to develop heel cord elasticity and the second to develop hip extension power. The first one in this video is a true plyometric jump wherein we channel the extremely fast stretch-shortening-cycle...
  • Thanksgiving Tri-set with Goose Helton

    “Bob Liu and I are on our way down to Florida fulfilling a move from the Midwest. We are were in KY for Thanksgiving with my family. We are both trying out for Team USA this January, so every day until is valuable. Here is one of the Tri-Sets...
  • MP Partners with the AUDL

    Morrill Performance has officially partnered with the American Ultimate Disc League (AUDL), the premier professional ultimate league in the world.  The league took notice of Functional Performance Training(FPT), MP’s elite strength and conditioning for ultimate, before the 2015 season and both parties began talks about the partnership. Introducing MP FPT from mp fpt on Vimeo....
  • Hello world!

    1st post...