• Train Like a Pro – Hip Extension

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on creating hip extension.  For more on movement, strength, agility, or speed,...
  • Train Like a Pro – Body Angle

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on proper body angle.  For more on movement, strength, agility, or speed,...
  • Talking About Performance – Marco Sanchez

    Marco Sanchez has been a strength and conditioning coach at Mike Boyle Strength and Conditioning in Woburn since completing a summer internship in 2009. Since then Marco has built an extensive resume of personal training and athlete clients, ranging from youths to professionals and Olympians. Marco is an educator...
  • Train Like a Pro – Arm Action

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This first episode is all ‘arm day’.  For more on movement, strength, agility, or speed,...
  • Train Like A Pro – Season 3

    The all new season of Train Like A Pro is ready! Are you? mpfpt.com/audl...
  • 2KB Front Rack Squat

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  • Band Assisted Split Cycle Jump Continuous

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  • Band Assisted Split Cycle Jump Reactive

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  • Introducing: Triphasic.One

    Triphasic.One is part of the .One series we’re releasing including Agility.One and InSeason.One to get you to the next level of your training experience. We have all seen athletes that can change direction on a dime but S&C coaches know this ability isn’t primarily rooted in agility or footwork. ...