• Plyo Push Up

    Procedure & Cues – Place hands just wider than shoulder width apart. Elbows at 45°. Spread fingers wide.  Imagine opening two pickle jars on the ground to create torque at the shoulders. Get your belly and butt tight. Descend and push up explosively attempting to get off the ground....
  • Feet Elevated Front Plank

    Procedure & Cues – Begin with elbows on a pad or soft surface.  Attain a plank position with elevated feet onto bench or box. Squeeze glutes, tighten core. Breathe in to create a big belly. Exhale, pushing out all the air and crunch your belly. Common Errors Breaking (extending)...
  • Leg Lower

    Sorry you have to subscribe to view! Login or Register...
  • Lateral Squat

    Sorry you have to subscribe to view! Login or Register...
  • KB Swing

    Sorry you have to subscribe to view! Login or Register...
  • T-Spine Rotation

    Sorry you have to subscribe to view! Login or Register...
  • Lateral Bound Pop Pop

    Sorry you have to subscribe to view! Login or Register...
  • Toe Touch Squat

    Sorry you have to subscribe to view! Login or Register...
  • Hip Hinge

    Sorry you have to subscribe to view! Login or Register...
1 44 45 46 47 48 51