• SLDL 2 DB

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  • SLDL 1 DB

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  • DB Row

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  • Hop & Stick

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  • Train Like a Pro – Footwork

    Episode 6 of our partnership videos with the AUDL...
  • FUTURE – Zen/Jam Continuum

    The Zen-Jam Continuum is Tim Morrill’s personal philosophy for balancing mental and physical states for peak performance in competition. In this lecture, Tim describes the ends of the mental spectrum (zen and jam), what the best uses of each mental state are, and how to flip the switch....
  • FUTURE – Common Ultimate Asymmetries

    Ultimate causes very unique physical asymmetries. Understanding what the asymmetries are and how they are caused is the first step in understanding the Ultimate athlete’s body and how to properly train for symmetry, performance and injury reduction....
  • Train Like a Pro – Linear Speed

    Episode 5 of our training series partnership with the AUDL...
  • Train Like a Pro – 150 Shuttles

    Episode 7 of our training series partnership with the AUDL Enjoy the free content? Get access to over 200+ in depth videos, programs and more with an MPFPT memberhship for only $14.95 a month!...