• Feet Elevated Side Plank Adductor Hold

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  • Side Plank

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  • Push Up

    Procedure & Cues – Place hands just wider than shoulder width apart. Elbows at 45°. Spread fingers wide.  Imagine opening two pickle jars on the ground to create torque at the shoulders. Get your belly and butt tight. Descend and push up. Common Errors Breaking at torso No shoulder...
  • Push Up Tap

    Procedure & Cues – Begin in pushup position.  Create torque at your shoulder and tension in your belly.  Widen feet.  Maintain a stable torso and tension throughout body as you raise 1 arm to tap the opposite shoulder.  Return to pushup position, reset the core and repeat on the...
  • Plyo Push Up

    Procedure & Cues – Place hands just wider than shoulder width apart. Elbows at 45°. Spread fingers wide.  Imagine opening two pickle jars on the ground to create torque at the shoulders. Get your belly and butt tight. Descend and push up explosively attempting to get off the ground....
  • Feet Elevated Front Plank

    Procedure & Cues – Begin with elbows on a pad or soft surface.  Attain a plank position with elevated feet onto bench or box. Squeeze glutes, tighten core. Breathe in to create a big belly. Exhale, pushing out all the air and crunch your belly. Common Errors Breaking (extending)...
  • Leg Lower

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  • Lateral Squat

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  • KB Swing

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