• Train Like a Pro – Arm Action

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This first episode is all ‘arm day’.  For more on movement, strength, agility, or speed,...
  • Train Like A Pro – Season 3

    The all new season of Train Like A Pro is ready! Are you? mpfpt.com/audl...
  • Train Like a Pro – Post Activation Potentiation

    Season 2 – Episode 6 The final chapter of this seasons Train Like A Pro Series on the topic of Increasing Vertical Jump with our friends at the American Ultimate Disc League! In this episode – Post Activation Potentiation circuits, deadlifts, and Tim demonstrating laser focus in the face...
  • Train Like a Pro – Force Production

    Season 2 Episode 5 Episode 5 of this years American Ultimate Disc League Train Like a Pro series with Goose #00 The RFE Split Squat is a tremendous exercise to decrease the risk of injury while improving knee stability, sprint speed, vertical jump and change of direction. The RFE...
  • Train Like a Pro – Approach Jumping

    Season 2 Episode 4 In Episode 4 of this years Train Like a Pro Series with the American Ultimate Disc League Coach Morrill and Goose #00 discuss Approach Jumping and give you a few drills to work on getting up....
  • Train Like a Pro – Elasticity

    Season 2 Episode 3 Our third installment in our “Increasing Vertical Jump” series with the AUDL. In this episode we talk ELASTICITY – “How quickly can you get on and off the ground?”...
  • Train Like a Pro – Force Absorption

    Season 2, episode 2 “You’ve got to learn how to land before you can fly.”  ...
  • Train Like a Pro – Knee Stability

    Season 2, episode 1 Prior to training for explosive jumping ability you must should first ensure that you have adequate knee stability. Developing knee stability will decrease your chance of injury and improve your ability to efficiently produce force when training for explosive vertical jump ability. Try this test today:...
  • Train Like a Pro – Season 2

    The boys are back in town! We teaming up with the AUDL again to bring you 6 more episodes of Train Like a Pro. This time we’re going to show you how to fly like a Goose....