• Train Like a Pro – PAP and Start Variations

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode on post activation potentiation and alternate start variations.  For more on movement, strength,...
  • Train Like a Pro – Resistance

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode on adding resistance with a superband.  For more on movement, strength, agility, or...
  • Train Like a Pro – Glute Loading

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on glute loading.  For more on movement, strength, agility, or speed, head...
  • Train Like a Pro – Hip Extension

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on creating hip extension.  For more on movement, strength, agility, or speed,...
  • Train Like a Pro – Body Angle

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This episode focuses on proper body angle.  For more on movement, strength, agility, or speed,...
  • Train Like a Pro – Arm Action

    Welcome to Season 3 of TLAP!  This season is all about acceleration.  We are cracking open the MPFPT Speed Portal for the AUDL to share, hoping we can help a few people out there.  This first episode is all ‘arm day’.  For more on movement, strength, agility, or speed,...
  • Train Like A Pro – Season 3

    The all new season of Train Like A Pro is ready! Are you? mpfpt.com/audl...
  • Train Like a Pro – Post Activation Potentiation

    Season 2 – Episode 6 The final chapter of this seasons Train Like A Pro Series on the topic of Increasing Vertical Jump with our friends at the American Ultimate Disc League! In this episode – Post Activation Potentiation circuits, deadlifts, and Tim demonstrating laser focus in the face...
  • Train Like a Pro – Force Production

    Season 2 Episode 5 Episode 5 of this years American Ultimate Disc League Train Like a Pro series with Goose #00 The RFE Split Squat is a tremendous exercise to decrease the risk of injury while improving knee stability, sprint speed, vertical jump and change of direction. The RFE...
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