Gear

To get started with MPFPT you really just need access to a gym and some cones, however, as you progress you’ll the need for some specialized equipment to get the most out of your movement quality, strength, speed/agility and ESD programs. Here’s some of the stuff we really like and why

Foam Rollers


Basic dense foam roller

Portable, can pack things inside, variety of firmness

Unique shape gets to more spots than most rollers. A favorite.

Knobby roller for digging into calves and glutes more

Intense vibrating

SMR



Cane-shaped massager


Standard lax ball. Used for SMR.


Medium sized SMR ball great for gut smashing.

Bands