Improve your speed, refine your cutting, increase vertical jump, upgrade your core training and forge superior conditioning. Improving performance but also decreasing the risk of common ultimate injuries by focusing on functional patterns and glute development.
FUTURE provides a detailed training philosophy dedicated to increasing the performance of athletes in the sport of Ultimate. The concepts will enable you to make bigger plays, stay on the field longer, and feel better doing it.
AUDL Train Like a Pro
Morrill Performance has officially partnered with the American Ultimate Disc League (AUDL), the premier professional ultimate league in the world. Tim and Goose ohave created an 8 video series to breakdown each section of FPT.
Tim Morrills knowledge and passion packed presentation on the big stage at UCPC 2013. Includes his Speed & Agility and Strength & Power curriculum along with programming, photo, video and diagram examples.