Strength & Power

LevelProgramLengthDays per WeekBarbellDumbbellKettlebellReleased
0Program.Zero [BB-DB-KB]9 weeks2yyy2/16/2016
0Program.Zero [DB-KB]9 weeks2yy2/16/2016
0Program.Zero [BB-DB]9 weeks2yy2/16/2016
0Program.Zero 3x9 weels3yyyDevelopment
0Grandmasters.ZeroPublishing
1Program.One [Standard]16 weeks3yy8/29/2016
1Program.One [Barbell]16 weeks3yyy8/29/2016
1Triphasic.One [DB-KB]15 weeks3yy2/3/2017
1Triphasic.One [BB-DB-KB]15 weeks3yyy2/3/2017
1InSeason.One [Standard]-2yy4/20/2017
1InSeason.One [Barbell]-2yyy4/20/2017
2Program.Two12-16 weeks3yyy1/12/2018
2Triphasic.TwoPublishing
3Triphasic 20159-13 weeks3yyy11/9/2015