Plank Position

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  • #3133
    Kyle
    Participant

    In the video for the front plank you cue palms supinated and thumbs outside of elbows. What are the benefits of cueing the exercise this way? Thanks.

    #3135
    Tim
    Keymaster

    Kyle, good Q! We find this cue to be challenging for the athlete.

    First, in this position you must find stability from the core / pelvis. When you squeeze your hands together you are finding stability in places we aren’t necessarily trying to train with the movement.

    Second, it cues external rotation at the shoulder which slightly opens the region around the diaphragm, allowing for a better and more open position.

    Last, it resembles railroad tracks at the arms. We want to train ourselves to be railroad tracks at arms and legs as often as possible. Crossing the arms in sprinting is no good. Why not train the ability to stay open and in upper body railroads while planking!

    Have you tried it? Did you notice any difference in difficulty compared to how you are used to doing it?

    #3172
    Kyle
    Participant

    Thanks for the reply! I changed to the hands apart plank a couple years ago as I realized it decreased my stability and required greater activation of the core. I wasn’t sure if your coaching point had anything to do with scapula stabilization and engagement. Great point about opening up the diaphragm area I hadn’t thought about that:)

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