Morgan, this would depend on where I am in the calendar year … I like this for “capacity” building, like Program.Two phase 2 type of phase… or during the in-season on non lifting days as sort of a “hip extension” capacity type workout. I feel that high volume swings transfer to glute driven hip extension capacity and that can be helpful to develop cutters who need to sprint for a long time especially in the beach game. I mean if I can do 50 EHE moments in a loaded manner (swings) then I should be more explosive on each of the 50 hip extension moments that come backside focused acceleration in small spaces …
Again, context… I wouldn’t do this if I was a cutter on grass as much as I’d do it if I was a cutter on beach…
.
