Mobility excercises.

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  • July 7, 2017 at 6:20 AM #3807
    szeldon
    Participant

    Hi,
    I’d like to know if you have any recommendations for mobility exercises. I have a problem with back thigh tightness.

    July 7, 2017 at 9:02 AM #3808
    Zi
    Moderator

    Do you mean you have tight hamstrings?

    You would do well to smr, using a foam roller or a lacrosse ball with tack & stretch technique. Followed by a hamstring stretch.

    Also, mobility is more about the ability for a joint to move around, while flexibility is how pliable the muscle belly is. The flexibility of the muscle can be improved with smr and stretching.

    Lots of this info you can find in the Lecture Hall.

    July 12, 2017 at 2:13 PM #3832
    Tim
    Keymaster

    Got some links for you szeldon
    SMR: https://mpfpt.com/2015/09/29/module-1-smr/
    4-way hip (backside hip stretch is money): https://mpfpt.com/2015/09/29/module-2-static-stretching/
    Also adding glutivation to the mix. Learn to turn on the glutes to do more of the work instead of the hamstring: https://mpfpt.com/2015/10/15/module-3-glutivation-and-mobility/

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