Hey There
This is my first year training specifically for ultimate so I have some questions and some regarding the program design.
I am currently on Phase 3 of program zero for S&P. Right now I am looking at what to start for S&A and Conditioning. Should I do S&A program zero? And for conditioning lots of choices, what do you think the best one would be for where I am at with lifting and to go along with S&A program zero? Do you also recommend doing one long run/week for more endurance stuff, I am doing 3-4 mile runs but want to do one of those per week and start the conditioning. Is that enough you think?
Also once I finish S&P program zero I will move on the program one and that will be during tryouts and beginning of the season. What should I move on to after program one? TRIPHASIC.ONE? Is that a good one during the club season?
I am just a little overwhelmed and lost with all of the program choices and what to choose. Thanks!