Program Suggestion after Triphasic.One

Membership Forums Programming Program Suggestion after Triphasic.One

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  • #4005
    Matt
    Participant

    Hi! Over the last year or so I’ve been working through the strength programs Program.Zero, Program.One, and Triphasic.One (and felt great at Nationals!). With Triphasic.One completed and a good amount of time to focus on strength training over the winter in preparation for WUCC, is there a specific program you would suggest working through next?

    #4006
    Zi
    Moderator

    Matt,

    There are new programs coming in 2018 including Triphasic.Two and Program.Two

    It is also totally fine to repeat a program.
    Although we always want to progress and be better with our programs, spending some time repeating a program without trying to change/chase much can be a wise decision. Bones, tendons, ligaments adapt at a far slower rate than muscle and neurons. Those particular structures simply require time, hence repeating exactly what you did last season (including same weights, etc.) is still making adaptation.

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