A good time to strive for is for an elite male = below 9 seconds and Elite Female = Below 10 seconds … These however are ELITE times of very well trained athletes with great movement mechanics and an understanding of the drill and how it should be run.
For perspective, here is a 8.91 serp…
Misha Sidorsky Serp 8.91 – https://www.youtube.com/watch?v=0j7rqTWhejw
Note – On this particular testing day it was pre working with Ironside … this was actually a sort of “job interview” for me to show them the good work I could do for them… Misha, an experienced lifter, was the only athlete to run below 9 seconds on this day. After a few years with Ironside we were able to get more athletes below 9 seconds.
Also note Misha is a 455 lbs deadlifter with a very high training age and a background in both formal strength and conditioning and skiing …
Misha Sidorsky Deadlift 455 x 1 – https://www.youtube.com/watch?v=jMW_5BZgVsk
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