Talking about Performance with Kevin Carr

Tim and Kevin discuss the importance of being available for your team by preventing injuries and allowing for recovery.

Coach Kevin Carr

Movement as Medicine CO-OWNER, LICENSED MASSAGE THERAPIST, CERTIFIED FUNCTIONAL STRENGTH COACH, CERTIFIED STRENGTH & CONDITIONING SPECIALIST

Whether he is working as a coach or therapist, Kevin’s goal is to help you move better so that you can excel at the activities that make you happy.

Kevin has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.

In addition to receiving a Bachelor Degree in Kinesiology from The University of Massachusetts-Amherst and a License in Massage Therapy from Cortiva Institute- Watertown, he is also credited with the completion of numerous continuing education certifications including FMS, SFMA, NKT Level 1 and 2, FRC, FAPP, Pn1, and PRI.

In this episode Tim & Kevin Discuss:

  • Kevin’s upcoming plans
  • The importance of using a heart rate monitor for training
  • The Modified Cooper’s Test
  • The importance of recovery
  • How not to be bogged down with data
  • Triphasic Training
  • How the best ability is availability
  • How to get better sleep
  • The book that Kevin is reading

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