Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.
A couple of drills if you’re feeling stiff in your lower back—
Tim recorded a quick video for relaxing and stretching your lower back. Great for those of us who sit way too much at a desk.
Anti-inflammatory diet meal plan —
Sofia continues to share amazing articles in Slack – here is another we just have to share with 26 recipes. Become an MPFPT member to get access to the MP community Slack, where conversations are happening about nutrition, training, lifestyle and so much more.
Super absorbent towels for all occasions —
We get asked about these towels all the time. We love them because they are compact, fast-drying and perfect for the gym, the fields, or traveling.
Instagram post with a quote we’re liking —
Kevin Rose posted this photo and quote on his Instagram profile.
The book we’re currently reading as a team —
The Culture Code unlocks the secrets of highly successful groups and provides tomorrow’s leaders with the tools to build a cohesive, motivated culture* and is the first book we’re adding to our new recommended books page.
* Description from Amazon
Progressing the push-up —
Our friend at Movement as Medicine, Kevin Carr, shares a video on improving your push-up.
Wishing you an amazing week!
The Morrill Performance Team