6-Notes from Feb. 3rd, 2019

Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe...

Past Editions

6-Notes on Sunday


Hi there!

Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.

8 attributes of champions —
This amazing article describes the 8 most underrated attributes of a champion. You can adopt these as your own to become the best that you can be!

Becoming the best of the best —
Check out this awesome #tapnugget, of Rowan McDonnell, 2018 AUDL MVP, explaining how it is he became the best of the best in the Ultimate community!

Conversion to Power – 
PEAKing properly requires months of “delayed gratification” work.  The work we do during our Slow Strong, Swoll Strong, Strong Strong phases is crucial to build your base and convert to power when it counts!  For a bit of motivation check ou this post from MP Veteran Andy Czelaskis highlighting his Conversion Phase (his 4th phase) of this off-season. Wow he sure does look #betterthenever

Unreasonable standards — 
Sometimes we are so hyper focused on success that we reach a point of being unhealthy and it becomes toxic. Check out this article from Medium on how our unreasonable standards for success can become toxic.

Success is boring 
On the subject of success, this amazing article by Scott H Young describes how true success is meeting simple goals and the repetitiveness can be boring.

Stay warm out there —
It’s no secret that it’s a cold, cold winter. Here’s are some fantastic tips on keeping warm if you decide to brave the elements for the workout!

Please give us feedback and offer suggestions by replying to this email or reaching out on Facebook or Instagram.

Wishing you the ultimate week!

The Morrill Performance Team

Check it out:
Check out this awesome video presented by Somnifix!

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