6-Notes on Sunday
Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.
Get outside your comfort zone —
We’ve always known you need to push forward to progress, but according to this article, science has confirmed that if you’re not outside you’re comfort zone, you’re doing it wrong.
IF YOU PLAY IT SAFE IN LIFE, YOU’VE DECIDED THAT YOU DON’T WANT TO GROW ANYMORE.
Hot and cold therapy —
This new podcast episode from “TRAINED” talks about the huge benefits of sleep and hot/cold therapy. Check out the podcast!
What’s on the menu? –
Interesting in upping your nutrition game? Check out this amazing article on athlete struggle’s with nutrition and how to combat it!
How to prepare like a MVP —
Here’s an awesome snippet from Rowan and Tim’s TAP video on how Rowan prepares for big games.
Living Fuel —
If you need to be taking in more super greens, consider checking out these Living Fuel: Super Meals for a simple and easy way to pack in the nutrients!
Find your zen —
In the busyness of our lives, it’s easy to forgot to take a moment to rest. Check out this zen habit guide.
Wishing you the ultimate week!
The Morrill Performance Team
Check it out:
Check out this awesome video presented by Somnifix!