6-Notes on Sunday
Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.
Low expectations —
Sometimes, the best things happen when we keep our expectations low. Check out this article about doing just that!
Daniel Pink on Peak, Trough, and Recovery —
Check out this awesome video from Daniel Pink. Learn more about how to produce better results!
Team Ellipsis —
Go Team Ellipsis! They’re doing great things with their training, you can follow a whole week of their training: day 1, day 2 , day 3, day 4, day 5 and 6; it gives a great glimpse into a full week of training with us! Also, check out their page, for more information.
Being a leader —
Check out this great article about what Simon Sinek, Oprah Winfrey, and Gary Vaynerchuk say is crucial for leaders.
Explore your potential —
Paul Chek provides this awesome video about exploring your potential and becoming the best you can be. Watch the video here!
Life Time PR —
Tim hit an awesome life time PR this week with trap bar! He captured it on video and discusses why “training age” is an important concept for long term development. Check it out!
Wishing you the ultimate week!
The Morrill Performance Team