6-Notes on Sunday
Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.
Exercise and the brain —
We all know exercise is vital to the human body, but check out this TED talkabout the importance of exercise for the brain.
Pursuit of less —
Check out this awesome video from Matt D’Avella about the Disciplined Pursuit of Less.
Heel Drops —
Heel drops are a great foot and ankle exercise, this is Tim’s choice for a exercise platform to better recruit intrinsic foot / ankle muscles. Developed by the leading Foot / Ankle Rehab specialist in the US, Thomas C Michaud DC.
Sports drinks during workouts —
There’s always some confusion about sports drinks and when the best time to drink them. This article explains why sipping on drinks like Gatorade through a tough workout can help keep you hydrated.
Counting sheep —
Sleep is just as important as your workout routine. If you’re not sleeping well, it can ruin your regime. Check out this article on how to get the most out of your sleep.
Frisbee trick shots —
If you haven’t seen this awesome video from Rowan McDonnell, you have to right away! Too cool to miss!
Wishing you the ultimate week!
The Morrill Performance Team
Check out the new Cooper’s Test Assessment* that’s up on the website, take this assessment, and have an excellent starting point for your fitness. *This assessment is a “member’s only” feature, you will have to log-in to view it.