6-Notes from Apr. 21st, 2019

Subscribe to 6-Notes on Sunday Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises,...



Past Editions

6-Notes on Sunday


Hi there!

Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.

Happy Easter MP fam! —
Today is Easter Sunday, if you’re looking for something fun to do last minute with your kids, nieces and nephews, or friends, check out these 20 Easter activities!

Benefits of owning a dog —
As if we didn’t already know owning a dog is the BEST, here’s a little bit of proof of why you might need to add a best-friend to your household.

Do spring nutrition right —
It’s never too late in the year to make a commitment to eating healthier. So here’s some awesome spring-y recipes that are both delicious and nutritious for you to try!

Somnifix takes on Shark Tank —
One of MQ & ESD training tools and product sponsors Somnifix will be on Shark Tank tonight at 10 PM EST!  We believe in this product and believe in it and their team!  Check out how we’ve utilized it & get your own here!

Feeling run down? — 
You might be lacking iron. An iron deficiency can cause a host of problems, chief among them being fatigue. This article identifies the importance of iron and how much you should be consuming daily.

Track your habits 
Are you using your time wisely? The answer might surprise you. Start tracking your habits with this guide, and find out if you’re being as productive as you might have thought!

Please give us feedback and offer suggestions by replying to this email or reaching out on Facebook or Instagram.

Wishing you the ultimate week!

The Morrill Performance Team

Bonus Note – A Late “April Fools” – DAB Stick 

Ever wonder about arm action during the 1-2 Stick Drill?  U24s and Brute Squad Athlete, Megan “MOOSE” Wilson shows us how it’s done!  April fools! Or, maybe she is on to something.  Try it out during your next Speed / Agility workout and tag us on Instagram stories!

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