6-Notes on Sunday
Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.
Mother’s Day —
Happy Mother’s Day to all the moms out there! If you’re looking for a last minute gift idea for your mother, check out this great article for inspiration.
Preventing hamstring injury —
If you’ve been an athlete for a long time, chances are you’ve fallen victim to a hamstring injury. This is a fantastic article on steps you can take to prevent these types of injury!
Tips Tuesday —
In case you missed Tim’s Tips Tuesday this week, you can check it out here. You won’t want to miss this one!
Feeling congested? —
If the spring air is getting you down, consider these air purifying plants for your home! They look great and are incredibly effective!
Stretch before bed —
If you’re waking up feeling stiff and sore, try this stretching routine before you head to bed!
Wishing you the ultimate week!
The Morrill Performance Team