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Sauce: 1 cup orange juice 1 tablespoon chopped fresh cilantro 2 tablespoons mayonnaise (avocado oil mayo preferred) 1 1/2 tablespoons chicken broth 1 teaspoon grated peeled fresh ginger 1 teaspoon fresh lime juice 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground red pepper Couscous: 1 cup uncooked...
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Originally from Paleo OMG Ingredients 1 apple (cored and diced) 1 cup almond flour 3 tablespoons coconut flour (or just use more almond flour) 3 eggs (whisked) 1/4 cup grass-fed butter or coconut oil (melted) 2 tablespoons honey 1 tablespoon cinnamon (the more the better) 1/2 teaspoon baking soda 1/4 tsp salt Directions Preheat oven to 350 degrees. Add almond flour, coconut flour, cinnamon, baking soda and salt...
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Some weeks I like to pre-cook chicken breasts for my post-workout lunch. I usually pair it with a salad, or roasted sweet potatoes (or any other veg you like). Meal prepping is a great way to 1) save money by not buying your lunch and 2) ensure you are...
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Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Original Recipe Sarah Walker Caron, Modified by the Conlons Ingredients 2 tbsp extra virgin olive oil 1 cup finely chopped onion 1 bunch dinosaur kale rinsed 3 cloves garlic minced 2/3 cup balsamic vinegar divided (good quality,...
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Ingredients:+/- 3 Cups Old Fashioned Oats +/- 3 Cups Steel cut oats ¼ – ½ Cup Brown sugar (depending on how sweet you’d like it…I did in the middle) ¼ Cup Olive oil ¼ Cup Coconut oil (comes in jar at whole foods and traders now sells) ½ Cup...
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Ingredients: 4 to 5 pounds broccoli 1 to 1 1/2 bunches of kale (I like Tuscan Kale) olive oil 1 1/4 tsp of kosher salt 1/2 tsp ground black pepper 2 tsp grated lemon zest 2 Tablespoons freshly squeezed lemon juice 1 clove garlic, minced 3 tablespoons pinenuts, toasted...
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Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons olive oil 1 garlic clove, minced 1 cup chicken broth 1 1/2 teaspoons dried herbes de Provence 1 teaspoon butter 1 teaspoon fresh lemon juice Fresh thyme sprigs (optional)...
Sauce: 1 cup orange juice 1 tablespoon chopped fresh cilantro 2 tablespoons mayonnaise (avocado oil mayo preferred) 1 1/2 tablespoons chicken broth 1 teaspoon grated peeled fresh ginger 1 teaspoon fresh lime juice 1/2 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground red pepper Couscous: 1 cup uncooked...
Originally from Paleo OMG Ingredients 1 apple (cored and diced) 1 cup almond flour 3 tablespoons coconut flour (or just use more almond flour) 3 eggs (whisked) 1/4 cup grass-fed butter or coconut oil (melted) 2 tablespoons honey 1 tablespoon cinnamon (the more the better) 1/2 teaspoon baking soda 1/4 tsp salt Directions Preheat oven to 350 degrees. Add almond flour, coconut flour, cinnamon, baking soda and salt...
Some weeks I like to pre-cook chicken breasts for my post-workout lunch. I usually pair it with a salad, or roasted sweet potatoes (or any other veg you like). Meal prepping is a great way to 1) save money by not buying your lunch and 2) ensure you are...
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Original Recipe Sarah Walker Caron, Modified by the Conlons Ingredients 2 tbsp extra virgin olive oil 1 cup finely chopped onion 1 bunch dinosaur kale rinsed 3 cloves garlic minced 2/3 cup balsamic vinegar divided (good quality,...
Ingredients:+/- 3 Cups Old Fashioned Oats +/- 3 Cups Steel cut oats ¼ – ½ Cup Brown sugar (depending on how sweet you’d like it…I did in the middle) ¼ Cup Olive oil ¼ Cup Coconut oil (comes in jar at whole foods and traders now sells) ½ Cup...
Ingredients: 4 to 5 pounds broccoli 1 to 1 1/2 bunches of kale (I like Tuscan Kale) olive oil 1 1/4 tsp of kosher salt 1/2 tsp ground black pepper 2 tsp grated lemon zest 2 Tablespoons freshly squeezed lemon juice 1 clove garlic, minced 3 tablespoons pinenuts, toasted...
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 1/2 tablespoons olive oil 1 garlic clove, minced 1 cup chicken broth 1 1/2 teaspoons dried herbes de Provence 1 teaspoon butter 1 teaspoon fresh lemon juice Fresh thyme sprigs (optional)...