Jimmy D.

  • The Magic Four – Release and Repositioning Sequence

    Piece 1 – Hamstrings Find your hamstrings! Drive heels down and back while posterior tilting pelvis. Perform 5 posterior pelvic tilts + 20-second isometric hold. Hamstrings should feel LIT after 20 seconds. Piece 2 – 90/90 Reposition Apnea Trainer Settings – Beginner – 4:4:8:4 Find a long spine, 90/90...
  • Talking about Performance with Sofia

     Sofia is a certified health coach (Institute for Integrative Nutrition, New York) with a PhD in biology/genetics (Toronto, Canada) who uses a scientific approach for maximizing health and fitness. Sofia believes that everyone can live their best possible lives by eating well, constantly testing their personal limits, respecting their...
  • November 19, 2018

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  • Be Ready for Next Year: 6-Notes from Nov. 4, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. #BorntoRise Series— We shared some training highlights from a few of the athletes who competed at Club Nationals...
  • Trust the Process: 6-Notes from Oct. 21st, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Have patience in the process — We came across this video of the Killers’ first recorded performance of Mr....
  • PEAK PLUS REGISTRATION OPEN – Start your offseason

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  • Rest and Recovery: 6-Notes from Oct. 21st, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Our favorite Instagram post from this past week — The MP team traveled to the east coast to...
  • Nationals and Nutrition: 6-Notes from Oct. 14th, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Balance your blood sugar for better performance — We shared this guest post from nutritionist Abby Housefield on how to make...
  • SP Program.Zero Updated with Warm-ups & 3x Week Option

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