• Food and Thought: 6-Notes from Oct. 7th, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. A new book from an author we love — Brene Brown researches some of the most important human...
  • Rehabbing Achilles Tendinitis

    Recently asked on the Slack #rehab channel: “I was diagnosed with Achilles tendinitis… Besides resting and taking a hiatus from playing, does anyone have any other recommendations to alleviate the tendinitis?” Here are the responses from our coaches Zi: Injury on the feet sucks, but tendinitis is temporary so let’s...
  • How to Balance Your Blood Sugar for Better Performance

    As an athlete, we invest a significant amount of time into training and playing, but we neglect what fuels our performance – our nutrition, the food we are putting into our bodies. Have you ever gone into a training session or a game and felt like you didn’t have...
  • Get your mind right for high-pressure situations: 6-Notes from Sept. 30, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Prep for the big game — To prepare you for when you might be in high-pressure situations (like...
  • 6-Notes from Sept. 23, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. A tool to rehab nagging injuries or soreness —  Voodoo floss bands are awesome for optimizing performance by...
  • MP is International

    Check out this a map of all the locations that MP has taught #MPFPT curriculum since the first MP Newfoundland Clinics back in 2011. This map includes in-person coaching or clinics and through membership of MPFPT.com! Purple represents countries that we’ve coached MPFPT in person and have or have...
  • Recommended Books

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  • 6-Notes from Sept. 9, 2018

    Past Editions Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Josh “Cricket” Markette sits with Tim —  Tim “bros out” with two-time National Champion, Josh “Cricket” Markette,  as he talks about...
  • 6-Notes from Sept. 2, 2018

    Past Editions Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. A couple of drills if you’re feeling stiff in your lower back—  Tim recorded a quick video for relaxing and stretching your...