Videos in the S&P Appendix

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  • #2814
    Anonymous
    Inactive

    Are all the exercise in the appendix will be implemented in the programs designed for S&P?

    #2818
    Zi
    Moderator

    Michael,

    Your question is a little bit vague.
    The appendix has categories for the four portals: Movement quality, S&P, S&A, ESD (Conditioning).

    The idea of the website is to ensure there are videos for all exercises/drills in current programs, including regressions in the case you struggle with any particular movement.

    For anyone struggling in any of the exercises, don’t hesitate to post a question for help!

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