Full Custom 1 on 1 Programming / Coaching with Coach Tim

Premium is our top tier of membership with only 1-4 slots available year.

Custom PEAK Process & Expectations

Initial Reflections & Strategy Call
- Athlete prepares reflections, coach prepares Questions & Team Build progress reports.
- Slack Huddle or Zoom Call to view reports, data, reflect & strategize
- Use these reflections to establish a programming strategy
  - Additional testing / data may be required.

Coach makes custom programming based on this info and PEAK Schedule.
- Programming will be adjusted and progressed each phase based on this communication. Custom programming in TB can take considerable time. Therefore, after a call, we require up to 4 days to produce the next phase.

Onward Communication
- Coach and athlete should be in relatively consistent communication on Slack to discuss programming, technique and plan for program changes each phase. Premium clients have priority when it comes to response times. Responses are often daily, however 48 hours may be necessary.
- Calls can be done between each phase or whenever requested. It is the job of the athlete to submit videos, log data, and request calls. Questions / discussion points should be planned ahead of time to maximize value. The more reflections, videos & questions you submit the more value you will get from your premium membership.

Terms:

$224 / Month

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What level of ultimate do you play / aspire to play in the coming year? (team(s), division, etc): What level of ultimate do you play / aspire to play in the coming year? (team(s), division, etc) is not valid

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Describe your training experience. Include programs you’ve completed and the “type” of lifting you have done (example: crossfit, starting strength, bodybuilding, random, triphasic, etc): Describe your training experience. Include programs you’ve completed and the “type” of lifting you have done (example: crossfit, starting strength, bodybuilding, random, triphasic, etc) is not valid

Have you had any injuries that could limit your ability to execute the program? If yes, please explain the injury and what you have done to treat it. : Have you had any injuries that could limit your ability to execute the program? If yes, please explain the injury and what you have done to treat it. is not valid

Do you use a HR monitor or tracking device? Which one do you use (polar, whoop, morpheus, etc)?: Do you use a HR monitor or tracking device? Which one do you use (polar, whoop, morpheus, etc)? is not valid

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I ACKNOWLEDGE THAT I HAVE READ THE FOREGOING WAIVER, RELEASE OF LIABILITY, INDEMNIFICATION AND CONSENT AGREEMENT, FULLY UNDERSTAND IT AND AGREE TO ITS TERMS*

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Full Custom 1 on 1 Programming / Coaching with Coach Tim

1 on 1 Strategy Calls w/ Coach Tim

Tim

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