• 6-Notes from Feb. 17th, 2019

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Ultimate Globetrotter — Check out this incredible video from Humiliswag and BE Ultimate. This video follows Elliot and his...
  • 6-Notes from Feb. 10th, 2019

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Get outside your comfort zone — We’ve always known you need to push forward to progress, but...
  • 6-Notes from Feb. 3rd, 2019

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. 8 attributes of champions — This amazing article describes the 8 most underrated attributes of a champion. You can...
  • Talking about Performance with Jared

    Jared is a Licensed Massage Therapist and a Certified Strength and Conditioning Specials (CSCS) through the National Strength and Conditioning Association (NSCA). Jared’s passion for helping others through training and body work has all stemmed from his years as an Ultimate player.  He believes that through a blending of both soft tissue work...
  • The Magic Four – Release and Repositioning Sequence

    Piece 1 – Hamstrings Find your hamstrings! Drive heels down and back while posterior tilting pelvis. Perform 5 posterior pelvic tilts + 20-second isometric hold. Hamstrings should feel LIT after 20 seconds. Piece 2 – 90/90 Reposition Apnea Trainer Settings – Beginner – 4:4:8:4 Find a long spine, 90/90...
  • Talking about Performance with Sofia

     Sofia is a certified health coach (Institute for Integrative Nutrition, New York) with a PhD in biology/genetics (Toronto, Canada) who uses a scientific approach for maximizing health and fitness. Sofia believes that everyone can live their best possible lives by eating well, constantly testing their personal limits, respecting their...
  • Be Ready for Next Year: 6-Notes from Nov. 4, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. #BorntoRise Series— We shared some training highlights from a few of the athletes who competed at Club Nationals...
  • Trust the Process: 6-Notes from Oct. 21st, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Have patience in the process — We came across this video of the Killers’ first recorded performance of Mr....
  • PEAK PLUS REGISTRATION OPEN – Start your offseason

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