• Talking about Performance with Santo

    Talking About Performance with Santo from mp fpt on Vimeo. Santo Riva, DPT, OCS Owner and Doctor of Physical Therapy Dr. Riva is passionate about helping people be better people.  He understands and is sensitive to the emotional toll that is experienced when you feel like there’s a roadblock...
  • Zen Flow

    There are days that we need to slow down and get into the better mind space. On these days we suggest taking this sequence of movements to get into a Zen Flow Recommend to jam to our Launch Pad Jam playlist on Spotify while you go through this workout....
  • Training at home

    Ever wondered what you could do if you have difficulty accessing a gym? MP Coach, Zi, takes you through a series of creative workouts you can do at home and get inspiration. Home Gym A little bit of equipment goes a very long way. Some you can find around...
  • Training Around Social Isolation & Staying Healthy

    Hi there! We hope you are all safe and healthy! We want you to know that we are with you on this journey and hope we can see this as a time to see the humanity in others. We ask that as frustrations and disappointments elevate, please keep in mind...
  • 6-Notes from November 3rd, 2019

    Subscribe to 6-Notes on Sunday Past Editions 6-Notes on Sunday Hi there! MPFPT Update: PEAK + OFF SZN launch — Are you ready Jamily?! Lets continue to take this global Training4Ultimate movement to the next level! We are getting ready to launch the brand new Off SZN program, tomorrow is the big day!...
  • 6-Notes from August 8th, 2019

    Subscribe to 6-Notes on Sunday Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. 10 myths about sun protection — With the heat this summer, sun protection...
  • 6-Notes from June 16th, 2019

    Subscribe to 6-Notes on Sunday Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. The big announcement — On Friday Tim announced that we were rolling out something BIG....
  • 6-Notes from June 9th, 2019

    Subscribe to 6-Notes on Sunday Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Leadership skills in a digital world — We live in an age of...
  • 6-Notes from May 26th, 2019

    Subscribe to 6-Notes on Sunday Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. How are your 2019 goals coming along — We’re about halfway through...
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