2 cones, 6-8 weeks, guaranteed ramp up in conditioning. ESD training is only enjoyable for a very small percentage of athletes, but it is necessary to be your best. Put in the work, you WILL see results.
3 cones, 6-8 weeks. 25 yards apart equidistant from one another, forming an equilateral triangle. Sprint around the triangle twice. Sounds easy? Its not.
150 Shuttle & Triangle
This ESD program is designed to not only improve cardiovascular conditioning, but to also facilitate the reinforcement of cutting mechanics we see in our field sport. You will condition both OFP and IFP foot patterns.
Goose Cones themselves are brutal; not only does it hammer your OFP cutting but your acceleration and short distance sprinting. This program makes you do said things repeated.
150 Triangles & Goose Cones
Running Goose Cones to train and condition OFP, using the Triangle Drill to train and condition IFP. Sounds good? Lets run!
150 Shuttle & Goose Cones
Hammer your OFP mechanics. Use the Goose Cones for repeated crossovers, use the 150 Shuttle to come out of that crossover accelerate and do it again!