• Talking about Performance with Tiina

    Tiina Booth TAP – complete from mp fpt on Vimeo. Tiina Booth is noted for her contributions to creating and implementing the template for the development and support of youth ultimate. From the Amherst Invitational to school clinics to the National Ultimate Training Camp (NUTC), Tiina built the foundation...
  • Strong Strong Phase Highlights

    Off-Season STRONG STRONG We are celebrating the hard, early off-season, work culminating in late off-season STRONG STRONG PR’s! These athletes are on either the TEAM + or PEAK + programming in order to track their progress. You too can start your higher tier of membership and track your progress...
  • Talking about Performance with Rowan

    Rowan McDonnell burst onto the Ultimate scene in 2013 when he jumped from his local summer league to Boston Ironside, one of the premiere Ultimate clubs of the past decade. In 2015, Rowan moved to Washington DC, where he currently captains both the amateur club team Truck Stop and...
  • The Magic Four – Release and Repositioning Sequence

    Piece 1 – Hamstrings Find your hamstrings! Drive heels down and back while posterior tilting pelvis. Perform 5 posterior pelvic tilts + 20-second isometric hold. Hamstrings should feel LIT after 20 seconds. Piece 2 – 90/90 Reposition Apnea Trainer Settings – Beginner – 4:4:8:4 Find a long spine, 90/90...
  • Rehabbing Achilles Tendinitis

    Recently asked on the Slack #rehab channel: “I was diagnosed with Achilles tendinitis… Besides resting and taking a hiatus from playing, does anyone have any other recommendations to alleviate the tendinitis?” Here are the responses from our coaches Zi: Injury on the feet sucks, but tendinitis is temporary so let’s...
  • How to Balance Your Blood Sugar for Better Performance

    As an athlete, we invest a significant amount of time into training and playing, but we neglect what fuels our performance – our nutrition, the food we are putting into our bodies. Have you ever gone into a training session or a game and felt like you didn’t have...
  • Announcing TEAM+ Program – train together and track progress

    ...
  • MP is International

    Check out this a map of all the locations that MP has taught #MPFPT curriculum since the first MP Newfoundland Clinics back in 2011. This map includes in-person coaching or clinics and through membership of MPFPT.com! Purple represents countries that we’ve coached MPFPT in person and have or have...
  • Recommended Books

    ...
1 2 3 4