Gear

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To get started with MPFPT you’ll just need access to a gym and some cones.

As you progress within the system however you’ll want to build out your training bag and your zen den with some specialized equipment.

Adding some of these tools to your repertoire will help you to get the most out of your Warm Ups, SpeedAgility, StrengthPower and Conditioning programs.

Here is a list of our essentials gear and some more specialized gear for our advanced members.

 

MP Training Essentials!

 

Superband – 1″

SpeedAgility.one | SpeedAgility.two | All StrengthPower Programs

Needed for Leg Lowers, Front Side Hip Openers, Band Resisted Speed Drills, etc

BE x JW || Miniband

Used in all MP Warm Up & StrengthPower Programs

Needed for hip rotator and psoas activations

 

 

 

 

 

 

 

 

 

 

Agility Ladder

SpeedAgility.one | SpeedAgility.two

Coregeous Ball

MQ.zero | Encouraged over a yoga block for all adductor squeezes in our SP Programs as well as most repositioning drills in our MQ programs

Valslides

StrengthPower.two

Needed for all sliding hamstring drills and advanced core and push up progressions

Kneeling Pad

Great for office work and any exercise involving 1/2 kneeling position

Our Favorite Soft Tissue Tools!

 

Lacrosse Ball

A staple in every gym back. Great for accessing localized trigger points.

 

Rollga

The most effective roller on the market. Allows for application of RPR principles.

The design makes it especially useful for neck, sacrum, sternum and along the spine.

Traditional High Density Foam Roller 

Too many rollers on the market are too soft to get the effect.

We’ve found this high density version by perform better to be appropriate for most of our athletes.

 

 

 

Trigger Point Theracane 

A great option for getting deep into soft tissue with manual leverage.

Especially useful for the neck and traps.

BE x JW || Massage Ball

A staple in every gym back. Great for accessing localized trigger points.

 

 

 

 

 

 

 

 

 

Rad Balls

Super localized small balls for the smallest areas.  A great option for improving foot mobility and working on intrinsic foot and hand musculature. Blue is best for plantar facia issues!

Coregeous Ball

When slightly deflated this ball is great “gut smashing”  

(accessing deeper abdominals and gut region)

BE x JW || Voodoo Floss

Help relieve joint pain and muscle soreness allowing you to play to your full potential.

 

 

 

 

 

 

 

 

 

Accessories and 6-Notes Recommendation

 

Shoe Deodorizer and Odor Eliminator

Keep the smell down with these Mini Moso Natural Air Purifying Bags.

Defunkify Active Spray Shoe Deodorizer

Premium Essential Oils deliver instant relief & Ionic Silver actually eliminates the source of odor.

Stainless Steel Straws

Limit your use of plastic straws with this reusable straws that come with a cleaning brush.

Microlite Travel Towels

Fit these super-absorbent, fast-drying towels into your bag for your next trip or training session.

Reusable Mesh Produce Bags

These are made of cotton mesh netting and have a drawstring at the top; you get six in a pack (two small, two medium, and two large). Of course, they’re washable and hang dry.

Reusable Grocery Bags Set of 5

They are large and so sturdy. The parachute material is so strong and holds more than the standard plastic bag.

Microlite Travel Towels

Fit these super-absorbent, fast-drying towels into your bag for your next trip or training session.


Sand Timer for Productivity

Use this sand timer to help set an intention and habit of focus so we can get more deep work completed. It helps to follow the theory of productivity called time boxing.


MCT OIL

Pure C8 MCT oil in a 32 ounce glass bottle with hassle-free pump.


Laird Superfood Creamers

Delicous, All-Natural Bevearage Boosters


Ninja Blender

Ninja Professional Blender with Nutri Ninja Cups has 1100 watts of professional performance power with 3 speeds, pulse, and single-serve functions.


Organic Tumeric

CERTIFIED USDA ORGANIC TURMERIC POWDER (CURCUMA LONGA)


Squatty Potty

The Squatty Potty may feel different at first, but the body quickly adjusts and the new healthy way of eliminating quickly becomes second nature. For most people, the difference is immediate while for some it takes about a week to adjust, relax and get things moving.


 

Blue Light Glasses

The blue light that your laptop, tablet, phone, and television produce can be damaging to your eyes with prolonged exposure. You can protect those peepers with these genius (and stylish) glasses.