To get started with MPFPT you’ll just need access to a gym and some cones.
As you progress within the system however you’ll want to build out your training bag and your zen den with some specialized equipment.
Adding some of these tools to your repertoire will help you to get the most out of your Warm Ups, SpeedAgility, StrengthPower and Conditioning programs.
Here is a list of our essentials gear and some more specialized gear for our advanced members.
We have discount codes for some of our training gear partners:
TOEPRO 20% OFF
Code: MPFPT
www.MYTOEPRO.com
ROLLGA 20% OFF ALL ORDERS
Code: MPFPT
www.ROLLGA.com/
BEULTIMATE 15%OFF TEAM ORDERS
Code: BEJAMILY
www.BEULTIMATE.com
LAIRD SUPERFOOD 20%OFF
Code:TIMBRO20
www.LAIRDSUPERFOOD.com
MP Training Essentials!
Superband – 1″
SpeedAgility.one | SpeedAgility.two | All StrengthPower Programs
Needed for Leg Lowers, Front Side Hip Openers, Band Resisted Speed Drills, etc
BE x JW || Miniband
Used in all MP Warm Up & StrengthPower Programs
Needed for hip rotator and psoas activations
Agility Ladder
SpeedAgility.one | SpeedAgility.two
Coregeous Ball
MQ.zero | Encouraged over a yoga block for all adductor squeezes in our SP Programs as well as most repositioning drills in our MQ programs
Valslides
StrengthPower.two
Needed for all sliding hamstring drills and advanced core and push up progressions
Kneeling Pad
Great for office work and any exercise involving 1/2 kneeling position
Somnifix
Clinical studies show that nose breathing leads to more efficient blood oxygenation .
Our Favorite Soft Tissue Tools!
Lacrosse Ball
A staple in every gym back. Great for accessing localized trigger points.
Rollga
The most effective roller on the market. Allows for application of RPR principles.
The design makes it especially useful for neck, sacrum, sternum and along the spine.
ROLLGA 20% OFF ALL ORDERS
Code: MPFPT
www.ROLLGA.com/
Traditional High Density Foam Roller
Too many rollers on the market are too soft to get the effect.
We’ve found this high density version by perform better to be appropriate for most of our athletes.
Trigger Point Theracane
A great option for getting deep into soft tissue with manual leverage.
Especially useful for the neck and traps.
BE x JW || Massage Ball
A staple in every gym back. Great for accessing localized trigger points.
Rad Balls
Super localized small balls for the smallest areas. A great option for improving foot mobility and working on intrinsic foot and hand musculature. Blue is best for plantar facia issues!
BE x JW || Voodoo Floss
Help relieve joint pain and muscle soreness allowing you to play to your full potential.
Lifting Straps
The single best lifting straps you can buy – versatile, effective and super strong
Accessories and 6-Notes Recommendation
Shoe Deodorizer and Odor Eliminator
Keep the smell down with these Mini Moso Natural Air Purifying Bags.
Defunkify Active Spray Shoe Deodorizer
Premium Essential Oils deliver instant relief & Ionic Silver actually eliminates the source of odor.
Stainless Steel Straws
Limit your use of plastic straws with this reusable straws that come with a cleaning brush.
Microlite Travel Towels
Fit these super-absorbent, fast-drying towels into your bag for your next trip or training session.
Reusable Mesh Produce Bags
These are made of cotton mesh netting and have a drawstring at the top; you get six in a pack (two small, two medium, and two large). Of course, they’re washable and hang dry.
Reusable Grocery Bags Set of 5
They are large and so sturdy. The parachute material is so strong and holds more than the standard plastic bag.
Microlite Travel Towels
Fit these super-absorbent, fast-drying towels into your bag for your next trip or training session.
Sand Timer for Productivity
Use this sand timer to help set an intention and habit of focus so we can get more deep work completed. It helps to follow the theory of productivity called time boxing.
MCT OIL
Pure C8 MCT oil in a 32 ounce glass bottle with hassle-free pump.
Laird Superfood Creamers
Delicous, All-Natural Bevearage Boosters
Ninja Blender
Ninja Professional Blender with Nutri Ninja Cups has 1100 watts of professional performance power with 3 speeds, pulse, and single-serve functions.
Organic Tumeric
CERTIFIED USDA ORGANIC TURMERIC POWDER (CURCUMA LONGA)
Squatty Potty
The Squatty Potty may feel different at first, but the body quickly adjusts and the new healthy way of eliminating quickly becomes second nature. For most people, the difference is immediate while for some it takes about a week to adjust, relax and get things moving.
Blue Light Glasses
The blue light that your laptop, tablet, phone, and television produce can be damaging to your eyes with prolonged exposure. You can protect those peepers with these genius (and stylish) glasses.
KT TAPE – Recovery
Natural, drug-free way to reduce pain and promote faster healing without medication
