About

Tim Morrill, MS, PRI, RPR, CFSC

One of the premier coaches in the fields of speed & agility, strength & conditioning, health, fitness and movement, Tim Morrill is a true leader in ultimate and strength & conditioning.

After finishing his Masters in Exercise Science (UNI) and completing 3 years as a university strength coach, Tim founded Morrill Performance in 2011 as a platform in which to share his knowledge through online programming, video, and educational seminars. Tim and Morrill Performance are relentless in their pursuit of developing their athletes to the fullest of their potential. As much as Morrill Performance is known for their direct results, it is equally known for maintaining excellence, passion and integrity in all of its endeavors.

As a sport performance coach, Tim has a diverse resume having worked as a Division 3 strength coach at Salisbury University (2008), a Division 1 strength coach at the University of Northern Iowa (2009 – 2010), the Men’s Health # 1 Gym in America Mike Boyle Strength & Conditioning in Boston, MA (2011-2013) and at the National Strength & Conditioning Association (2010).  Since his inception of MP Tim has focused the majority of his efforts on training ultimate frisbee players and has worked with many of the best athletes and teams in the game, most notably Boston Ironside (2012-2013), Boston Brute Squad (2012, 2018), Boracay Dragons (2015-2017) and his championship beach team Humiliswag (2015-2018).

As an educator, Tim has been a frequent contributor to USA Ultimate magazines and conferences.  He has presented his curriculum on the big stage at national conferences for both the National Strength and Conditioning Association (NSCA) and USA Ultimate.  Under his brand Morrill Performance, Tim has presented his curriculum in over 100 clinics in 20 countries. He has been involved in the performance development of the American Ultimate Disc League (AUDL) and training curriculum development at CUT Camps.  

As an athlete and ultimate TEAM builder, this year Tim and his beach TEAM Humiliswag won their first USA Ultimate Beach National Championship.  

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Jimmy D – Director of Operations 

Jimmy helped with the launch of the first Morrill Performance website in 2011 and has rejoined the MP team as the Chief Officer of Awesome (Operations) and handles the website, marketing, athlete and community support, project management, and all else to deliver you an awesome experience.

Jimmy is originally from Michigan and first played Ultimate over 20 years ago. After graduating from Michigan State University, where he played on his first organized Ultimate team (the B-Squad of Burning Couch), Jimmy moved to Colorado Springs and began playing and eventually captaining for the COS mixed team, known as various names over the years. He became President of Colorado Springs Ultimate Network in 2007 and grew the organization and the participation of Ultimate within the city for 10 years before stepping down as President to travel Europe with his wife for six months. Lately, Jimmy primarily plays as a pickup player at various beach and grass tournaments and in the Masters Division. Jimmy also coaches the Developmental Squad at the Air Force Academy.

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Zi Ng – MPFPT Coach & Program Admin

Zi is a product of dedication to the process. His journey with MPFPT began in 2015 as a Distance Coaching client. Since then, he has educated himself extensively in the science of functional training for sports, executed and tested training theories, competed in Australian Ultimate Championships, became a Certified Functional Strength Coach (CFSC), and also jammed with Humiliswag Beach Ultimate team at the 2016 UA Open, Boracay Island, taking home Champion without any prior Beach Ultimate experience!

As a sports performance coach, he has assisted Tim Morrill at MP Clinics in Kuala Lumpur, Malaysia. He also took the opportunity to assist the Malaysian Under-24 World Ultimate Championship campaign of 2018. Two athletes executed a full year of Distance Coaching directly with Zi, where he used MPFPT and the CFSC as a resource. The championship was conveniently hosted in Perth, Australia, where Zi is currently based and he was on the ground with the team throughout the tournament lending his expertise.

As an extra, you might find it interesting to know that during his youth, he competed in Recurve Field Archery, as seen in the Olympic games, and represented his school. Archery being a significant part of the Malaysian National Sports program, gave him the taste of parading through a stadium with hundreds of athletes across many sports, living in athlete quarters and paid allowances. While he did not win any medals, he was awarded sporting colours by his school.

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David Conlon – MPFPT Coach 

David Conlon, 38,  has been playing ultimate  for 15 years, and was a co-founder of the Los Angeles Aviators.  Although David works in the Animated movie business, his real passion is Strength and Conditioning.  The tipping point came when David was lucky enough to train with a coach who worked in the Indianapolis Colts and Cincinnati Bengals Strength and Conditioning programs.  This opened a whole new way to train for ultimate and from there David followed Morrill Performance programs for himself as well as bringing MP to the Aviators.  David is a Certified Functional Strength Coach(CFSC) and pursuing certification in Functional Range Conditioning (FRC) as well as Functional Movement Systems (FMS). In his free time David is an avid indoor and outdoor climber, amateur photographer, and lives with his wife and twin boys in Los Angeles, CA.

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Rebekah Jane – Marketing Specialist

Rebekah began working with MPFPT in May of 2018 as the Marketing Specialist. She spearheads the social media content, weekly 6notes, and assists in planning and execution of website updates and marketing plans.

She competed on the high school soccer, cross country, swimming, and track teams. She went on to compete in track and cross country at the collegiate level. She earned her Bachelors in Business Administration Digital Marketing and Advertising from Liberty University. While Rebekah never played Ultimate Frisbee in a league, she did play often (and fervently) with her cross-country team and track teams.

Rebekah has lived in 4 states in the past two years, due to her husband serving in the United States Army. They currently live in Alabama with their two dogs and are expecting their first child in August of 2019.