• Sample 6-Notes on Sunday

    Subscribe to 6-Notes on Sunday   This is an example of what you receive when you sign up for “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more we believe is worth sharing. (This was the first we ever sent) ***** This podcast episode that we’ve...
  • Framework Overview

    The path to reaching your peak potential requires dedication, consistency and a certain level of education.  We are proud to serve as your guide and provide you with resources and a long term athlete development model.  In order to move forward our movement and move forward together we are...
  • Talking About Performance – Zi

    The MPFPT Forum Admin is more than just a person behind the screen. Zi is an Electrical Engineer by profession in Perth, Western Australia. His creative, analytical, and process-driven thinking naturally lends itself to his craving for understanding the science of human physical performance development. This and Ultimate has...
  • Talking About Performance – Kaela Helton

     Kaela Helton (Jorgenson) Career Achievements 2007 2nd Place USA College Nationals 2008 2nd Place USA College Nationals 2009 USA College National Champion 2009 College First Team All Region 2010 2nd Place USA College Nationals 2010 College Callahan Nominee, 2nd Runner up 2010 College First Team All Region 2010...
  • 3-Person Marking

    Sorry, you can't see this awesome content! All you need to do is Login or become a member and BOOM!! - YOU'RE IN! If you're logged in and still seeing this message - you may just need to update your account - check here Username Password Remember Me  ...
  • Train Like a Pro – PAP and Start Variations

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  • Train Like a Pro – Resistance

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  • Train Like a Pro – Glute Loading

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  • Train Like a Pro – Hip Extension

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