• November 19, 2018

    ...
  • Be Ready for Next Year: 6-Notes from Nov. 4, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. #BorntoRise Series— We shared some training highlights from a few of the athletes who competed at Club Nationals...
  • Trust the Process: 6-Notes from Oct. 21st, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Have patience in the process — We came across this video of the Killers’ first recorded performance of Mr....
  • Rest and Recovery: 6-Notes from Oct. 21st, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Our favorite Instagram post from this past week — The MP team traveled to the east coast to...
  • Nationals and Nutrition: 6-Notes from Oct. 14th, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Balance your blood sugar for better performance — We shared this guest post from nutritionist Abby Housefield on how to make...
  • Food and Thought: 6-Notes from Oct. 7th, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. A new book from an author we love — Brene Brown researches some of the most important human...
  • Rehabbing Achilles Tendinitis

    Recently asked on the Slack #rehab channel: “I was diagnosed with Achilles tendinitis… Besides resting and taking a hiatus from playing, does anyone have any other recommendations to alleviate the tendinitis?” Here are the responses from our coaches Zi: Injury on the feet sucks, but tendinitis is temporary so let’s...
  • How to Balance Your Blood Sugar for Better Performance

    As an athlete, we invest a significant amount of time into training and playing, but we neglect what fuels our performance – our nutrition, the food we are putting into our bodies. Have you ever gone into a training session or a game and felt like you didn’t have...
  • Get your mind right for high-pressure situations: 6-Notes from Sept. 30, 2018

    Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing. Prep for the big game — To prepare you for when you might be in high-pressure situations (like...
1 2 3 6