• Guide to Self Myofascial Release

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  • 10 Min Warm Up

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  • Module 3 – Glutivation and Mobility

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  • Module 8 – Conditioning

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  • Module 4 – Active Warm Up

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  • Module 2: Static Stretching

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  • Module 1: SMR

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  • Module 5 – Linear Speed

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  • Module 7 – Strength and Power

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