• Train Like a Pro – Stationary Mobility

     Episode 3 of our partnership videos with the AUDL....
  • Train Like a Pro – Glutivation

     Episode 2 of our training series partnership with the AUDL...
  • Two Types of Jumps

    In sport and in training, we have two distinct varieties of jumping to utilize. The first shown is to develop heel cord elasticity and the second to develop hip extension power. The first one in this video is a true plyometric jump wherein we channel the extremely fast stretch-shortening-cycle...
  • Thanksgiving Tri-set with Goose Helton

    “Bob Liu and I are on our way down to Florida fulfilling a move from the Midwest. We are were in KY for Thanksgiving with my family. We are both trying out for Team USA this January, so every day until is valuable. Here is one of the Tri-Sets...
  • Train Like a Pro – Footwork

    Episode 6 of our partnership videos with the AUDL...
  • Train Like a Pro – Linear Speed

    Episode 5 of our training series partnership with the AUDL...
  • Train Like a Pro – 150 Shuttles

    Episode 7 of our training series partnership with the AUDL Enjoy the free content? Get access to over 200+ in depth videos, programs and more with an MPFPT memberhship for only $14.95 a month!...
  • Module 0

    It all starts here. Module 0 explains the whys and hows of the Functional Performance Training system....
  • Train Like a Pro 1 – SMR

    One of the most important things of any workout is getting loose and ready for the work ahead. One of the most effective ways to accomplish this is through Self Myofacial Release (SMR) as demonstrated by Jonathan “Goose” Helton....