• Train Like a Pro – Footwork

    Episode 6 of our partnership videos with the AUDL...
  • Train Like a Pro – Linear Speed

    Episode 5 of our training series partnership with the AUDL...
  • Train Like a Pro – 150 Shuttles

    Episode 7 of our training series partnership with the AUDL Enjoy the free content? Get access to over 200+ in depth videos, programs and more with an MPFPT memberhship for only $14.95 a month!...
  • Module 0

    It all starts here. Module 0 explains the whys and hows of the Functional Performance Training system....
  • Train Like a Pro 1 – SMR

    One of the most important things of any workout is getting loose and ready for the work ahead. One of the most effective ways to accomplish this is through Self Myofacial Release (SMR) as demonstrated by Jonathan “Goose” Helton....