• Module 0

    It all starts here. Module 0 explains the whys and hows of the Functional Performance Training system....
  • Train Like a Pro 1 – SMR

    One of the most important things of any workout is getting loose and ready for the work ahead. One of the most effective ways to accomplish this is through Self Myofacial Release (SMR) as demonstrated by Jonathan “Goose” Helton....