– Your body adapts to your environment, so make your lifestyle promote adaptations you want.
YAS!
– There is NO one size fits all answer!
OMGOSH Yes. This is something I struggle with daily. I find myself needing loads of context and asking a ton of questions before being able to give a solid answer. This is why having a history with the client / athlete and understanding where they have been in their training journey and where they want to go is so critical for being able to give solid direction. Another reason I feel our “system” serves people on a high high level because we can gather so much more context and speak a common language when within the framework on a system of 4 spheres and 4 portals. It guides the conversation and saves everyone time and energy so we can all move forward. Agree?
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