Sofia is a certified health coach (Institute for Integrative Nutrition, New York) with a PhD in biology/genetics (Toronto, Canada) who uses a scientific approach for maximizing health and fitness. Sofia believes that everyone can live their best possible lives by eating well, constantly testing their personal limits, respecting their instincts, having a curious mind and being authentic. Her own personal balance comes from doing what she loves professionally, constantly challenging herself intellectually and physically, a family that she adores, fantastic friends, and regularly training for and playing her favorite sport, beach ultimate.
Besides being a health coach and scientist, Sofia is also a writer. In her book, “The food anthropologist …a one year journey revisited” Sofia describes her one-year long experience living through, and explores the science behind, twelve popular diets including gluten free, dairy free, paleolithic, ketogenic, macrobiotic, vegan, intermittent fasting, and more.
For more information about Sofia, send her an e-mail at email@example.com or check out her website at http://besthealth.life
Resources from this episode:
- Integrative Nutrition (online degree in health coaching)
- The Food Anthropologist (her book) on Amazon
- Sofia’s Website
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