6-Notes from Apr. 14th, 2019

Subscribe to 6-Notes on Sunday Past Editions 6-Notes on Sunday Hi there! Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises,...

Past Editions

6-Notes on Sunday

Hi there!

Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.

Posture is about Options —
If you ask someone about good posture, the chance is their idea is shoulder’s back and chest out. This post from COSmovement.com talks about the true meaning of posture.

Cluster deadlift tutorial —
Cdeadliftsd lifts are an amazing conversation to power method for ultimate players. A few folks on our Slack Forums were asking about how to execute this method so we had Tim make this tutorial on how to execute them correctly.

Pso Rite – self-massage —
After hearing Joe Rogan, David Goggins & Ben Greenfield talking about this little tool for psoas release we had to get our hands on a few tool.  The company was generous enough to sponsor us! Pso Cool! We will be testing it this next week and reporting back.

Preseason workout playlist — 
Heading into preseason, you need some fresh tunes. Check out this awesome  under contruction Spring Training playlist Tim is compiling for your preseason flow.

A reminder for leaders — You WILL make people unhappy 
This video is an excellent reminder to not sweat the little stuff, but to focus on the big picture. It’s a great reminder that you when you #levelup you will shake things up and some people will be unhappy with you.  Stay strong, it’s part of the process!

Screens wear on your eyes 
If your eyes are taking a beating from staring at a screen, but you haven’t gotten around to a blue-light blocker, consider downloading f.lux! It could be all your eyes need for a little rest.

Please give us feedback and offer suggestions by replying to this email or reaching out on Facebook or Instagram.

Wishing you the ultimate week!

The Morrill Performance Team

Get more EXCLUSIVE CONTENT sent directly to your inbox with 6-NOTES ON SUNDAY.

A weekly dose of tips, thoughts, and things we enjoy

* indicates required


Register Now


  • Base Site Coach’s Run Through

    Sorry, you can't see this awesome content! All you need to do is Login or become a member and BOOM!! - YOU'RE IN! If you're logged in and still...
  • NoSZN 2020 – What We Take Away

    As we continue through the world that is right now, it’s important to reflect on what the MPFPT Jamily, specifically our coaches, have accomplished thus far. First and foremost,...
  • Talking about Performance with Santo

    Talking About Performance with Santo from mp fpt on Vimeo. Santo Riva, DPT, OCS Owner and Doctor of Physical Therapy Dr. Riva is passionate about helping people be better...
  • Zen Flow

    There are days that we need to slow down and get into the better mind space. On these days we suggest taking this sequence of movements to get into...