6-Notes on Sunday
Here is your weekly dose of “6-Notes on Sunday,” a list of ideas, products, episodes, quotes, exercises, and more that we believe are worth sharing.
Cluster deadlift tutorial —
Cdeadliftsd lifts are an amazing conversation to power method for ultimate players. A few folks on our Slack Forums were asking about how to execute this method so we had Tim make this tutorial on how to execute them correctly.
Pso Rite – self-massage —
After hearing Joe Rogan, David Goggins & Ben Greenfield talking about this little tool for psoas release we had to get our hands on a few tool. The company was generous enough to sponsor us! Pso Cool! We will be testing it this next week and reporting back.
Preseason workout playlist —
Heading into preseason, you need some fresh tunes. Check out this awesome under contruction Spring Training playlist Tim is compiling for your preseason flow.
A reminder for leaders — You WILL make people unhappy
This video is an excellent reminder to not sweat the little stuff, but to focus on the big picture. It’s a great reminder that you when you #levelup you will shake things up and some people will be unhappy with you. Stay strong, it’s part of the process!
Screens wear on your eyes —
If your eyes are taking a beating from staring at a screen, but you haven’t gotten around to a blue-light blocker, consider downloading f.lux! It could be all your eyes need for a little rest.
Wishing you the ultimate week!
The Morrill Performance Team