Training at home

Ever wondered what you could do if you have difficulty accessing a gym? MP Coach, Zi, takes you through a series of creative workouts you can do at home...

Ever wondered what you could do if you have difficulty accessing a gym? MP Coach, Zi, takes you through a series of creative workouts you can do at home and get inspiration.

Home Gym

A little bit of equipment goes a very long way. Some you can find around in your home! In this video, understand what kind features that will open up your training options tremendously.

Explosive Hip Extension

Triset of movements for Explosive Hip Extension with modifications based on the equipment you may have at home.

Hip Dominant & Pulling Strength

Basic strength triset focused around hip dominant pattern and horizontal pulling.

Knee Dominant & Pushing Strength

Basic strength triset focused around knee dominant pattern and vertical pushing.

Vertical Jump

A staple speed and power triset. We keep it simple and effective.

Single Leg Power

A more important staple speed and power triset. Many movements in sport happen with greater emphasis on one side of the body. Ensure that you train the ability to manage these forces!

Proximal Stability

Proximal Stability (Proxability) – Skeletal, joint and diaphragm positioning during all kinds of movement patterns. Basic proxability (e.g. Magic 4) can be found in other content and higher tier subscriptions (PEAK+). Here we show how you can take proxability to the next step and train for it in a basic strength triset. Set, Breathe, Work.

Elastic Strength

High volume nature of sprinting, cutting and jumping in sports means we must build the tissues that can not only handle the strain and protect our joints, but also help us perform!

Build your springs and shock absorbers at home whenever you can.

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