Can I olympic lift during Triphasic Phase 1 / 2

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  • January 2, 2016 at 2:13 AM #552
    Tim
    Keymaster

    I really like KB swings and Olympic lifts but during tri-phasic blocks 1 & 2 these movements are non-existent. Can I still do them on off-days or is there a reason why I should stop doing them for the first 2 phases?

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