The Truth Behind Carb Loading
I once went to a tournament and a teammate was downing plain pasta early in the morning and I was thinking “wouldn’t that give you tummy problems”? And he replied to me, “Brah! You heard of carbo loading?” and continues to stuff his mouth (by the way, I fed myself a PB and Nutella sandwich). My teammate is fortunate that he’s all fine and dandy with his pasta breakfast and played well. Regardless…
I’ve been finding Kate Schlag’s articles well written and her conclusions very sound.
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